Aggressive Meditation...What is it?
Daily priming routine that combines exercise, affirmations, and meditative practices / breath work to achieve a peak state.
Daily priming routine that combines exercise, affirmations, and meditative practices / breath work to achieve a peak state.
How it works: Pick your playlist, pick your workout, start tracking your progress. Follow @aggressive_meditation for daily workouts and tips.
Quick Start Guide
Aggressive Meditation was created as my own state control method to consistently achieve goals. It was refined and customized over several years, and continues to evolve. It incorporates 3 main phases and leverages visual and auditory stimuli that is beneficial for a number of reasons.The idea here is to leverage several controllable factors in tandem to create a powerful physiological and psychological effect. More detail here.
If possible, it is highly recommended to do this early in the morning.
Quick Start Guide
Aggressive Meditation was created as my own state control method to consistently achieve goals. It was refined and customized over several years, and continues to evolve. It incorporates 3 main phases and leverages visual and auditory stimuli that is beneficial for a number of reasons.The idea here is to leverage several controllable factors in tandem to create a powerful physiological and psychological effect. More detail here.
If possible, it is highly recommended to do this early in the morning.
